INGREDIENTS
1 tsp
Basil
1 cup
Carrot
1 cup
Chickpeas, cooked
3 cloves
Garlic
1
Onion
1/4 tsp
Oregano
1 cup
Peas, fresh or frozen
4
Potatoes (1 1/2 lb ; 450 g), medium sized
1
Sweet potato, small
1/2 tsp
Thyme
1/4 cup
Milk or soy milk
2 tbsp
Rolled oats
1 tsp
Tomato paste
1/4 tsp
Black pepper, ground
1/4 tsp
Chili or paprika, ground
1/4 tsp
Nutmeg, ground
1 1/4 tsp
Salt
5 tbsp
Butter or olive oil
3 tbsp
Olive oil
1/4 cup
Parmesan cheese, grated
3/4 cup
Water