Healthy Cinnamon Roll Mug Cake

INGREDIENTS

1/4 cup

All Purpose Flour

scoop (32g) Protein Powder (vanilla)

1/2 tsp

Ground Cinnamon

1/4 tsp

Baking Powder

1 tbsp

Swerve Granular (or your choice of 0-calorie sweetener)

2 tbsp

Walden Farms Pancake Syrup (or your choice of sticky sweetener)

1 tbsp

Light Butter

2 tbsp

Water

1/3

scoop (10g) Protein Powder (vanilla)

1 tsp

Swerve Confectioners

1 tbsp

Unsweetened Almond Milk (or your choice of liquid)