INGREDIENTS
1 tsp
olive oil
1 1/4 lb
lean ground turkey
1
medium yellow onion, chopped
1
red bell pepper, chopped
1 tbsp
taco seasoning (more to taste)
1 15 ounce can
corn, drained
1 14.5 ounce can
diced tomatoes, drained
1 15 ounce can
black beans, drained and rinsed
1 cup
uncooked pearl barley
4 cups
low-sodium chicken broth
8 oz
sharp cheddar cheese, grated (about 2 cups)
Optional ingredients for topping and serving: Sour cream, salsa, diced tomatoes, avocado, fresh cilantro, sliced green onions, tortilla chips.