INGREDIENTS
3 lb
Chicken breast
1/2 lb
Broccoli pieces/florets, frozen
1/2 tsp
Dill weed
1 cup
Garbanzo beans in, canned juice
1 cup
Mushrooms, fresh
1/2
Onion, large
1 cup
Peas, frozen
1 cup
Almond milk, unsweetened
1 tbsp
Chicken bouillon
1/2 tsp
Horseradish, prepared
1 tbsp
Worcestershire sauce
1 1/2 cups
Brown rice
1/2 tsp
Black pepper
2 tsp
Curry powder
1 cup
Cottage cheese, lowfat
1
Parmesan cheese
10 cups
Water
Dime-sized bunch of fresh cilantro
½ tsp. glucomannan