Quinoa and Brown Rice Black Bean Fiesta Bowl

dry quinoa

uncooked brown rice

Dijon or brown mustard

plain greek yogurt

water

worcestershire sauce

(of each of the following) celery seed, smoked paprika, curry powder, garlic salt, salt and pepper

can black beans, drained

thinly sliced cabbage

quartered and sliced cucumber

chopped tomatoes

mild thin salsa (not pico de gallo)

avocado, peeled and diced