Healthy Apple Muffins {Scientifically Tested & Loved By Real Kids}

Ripe Medium to Large Banana (I squeeze them between my fingers and then whisk them smooth. You can also smash them with a fork and then whisk.)

Sunflower Seed Butter

Applesauce

Vanilla (I suggest using the highest quality that you can find. )

Baking Powder (I make mine "heaping." It helps to make this dense muffin fluffier!)

Baking Soda

Cinnamon (Again, the better the quality - the better your end results!)

Apple Pie Seasoning

Unsweetened Almond Milk (Reduce this to 1 1/2 cups if you increase your maple syrup to 1/2 cup.)

Grade A Dark Maple Syrup (You could increase this to 1/2 cup depending upon how sweet you want them. If you increase the syrup to 1/2 - reduce your almond milk to 1 1/2 cups.)

Gluten Free (optional) Oats

Oats

Oat Flour

Finely Ground Golden Flax Seeds

Chia Seeds

Chopped Apples