[Instant Pot] Everyday Lentil & Spinach Dal

INGREDIENTS

2 tbsp

coconut or olive oil

large onion (red or yellow), chopped

3 cloves

garlic, minced

1 tsp

ground cumin

1 tsp

ground coriander

1 tsp

ground turmeric

1/4 tsp

dried cayenne pepper

1 1/2 cups

red lentils or yellow split peas (or a combination of both)

3 cups

water

1/2 tsp

salt

large tomato, cut into 6-8 wedges

several big handfuls of spinach (about 4 cups)

1/4 cup

fresh cilantro, chopped (optional)

2 tsp

butter (optional - this gives a richer flavor, but leave it out to keep it lighter/vegan)

plain yogurt

fresh cilantro

cooked brown rice or naan