INGREDIENTS
3 cups
rolled oats
1 tsp
baking powder
1/2 tsp
ground nutmeg
1/2 tsp
ground cardamom
1/2 tsp
ground allspice
1 tsp
ground cinnamon
1
large apple, peeled and minced
2
eggs, large
2 tbsp
maple syrup
1 tbsp
coconut oil
1
medium banana, mashed
1 1/2 cups
almond milk, unsweetened