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Meal Prep Apple Chai Oatmeal Cups

Lee Hersh
  • 30 minutes
  • Serves 12

INGREDIENTS

3 cups

rolled oats

1 tsp

baking powder

1/2 tsp

ground nutmeg

1/2 tsp

ground cardamom

1/2 tsp

ground allspice

1 tsp

ground cinnamon

1

large apple, peeled and minced

2

eggs, large

2 tbsp

maple syrup

1 tbsp

coconut oil

1

medium banana, mashed

1 1/2 cups

almond milk, unsweetened