INGREDIENTS
1 cup
quinoa
2 tbsp
extra-virgin olive or coconut oil
1
medium red onion, diced
1 tbsp
chopped garlic
2 cups
Swiss chard, roughly chopped
4 cups
medium-size broccoli florets
1 cup
grated Cheddar cheese
12
eggs
2 cups
whole milk
2 tbsp
fresh thyme leaves
1
⁄2 teaspoon salt, Celtic or sea
black pepper
1
⁄4 cup (25 g) grated Parmesan cheese