Beet and Feta Salad

balsamic vinegar

juice of one orange

orange peel (grated)

garlic clove (minced)

Dijon mustard

olive oil

pepper

feta cheese ((try a low-fat variety))

small red and golden beets ((2-inch diameter), (leave the skin on while cooking, to retain nutrients))

prunes (pitted and halved (antioxidants))

canned chickpeas (drained and rinsed (they contain plenty of folate))

bunch baby spinach ((250 g), (optional) (Tip: You can also mix in the beet greens, which are nutritional powerhouses))

Italian parsley ((high in vitamins A, C and several B vitamins))