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Flourless Pumpkin Muffins with Coconut

ifoodreal.com
  • 30 minutes
  • Serves 12

INGREDIENTS

1 cup

pumpkin puree

1 cup

coconut milk, light (canned)

1/2 cup

water

1/4 cup

coconut oil (not melted)

10

Medjool dates, pitted (depending on size, I used 10 large)

1/4 cup

flaxseed, ground (whole seeds would work too)

1 tsp

baking powder, aluminum free

1/2 tsp

baking soda

1/4 tsp

salt

2

+ 1/2 cups quick or old fashioned rolled oats (use certified gluten free oats for GF version)

6 tbsp

unsweetened coconut flakes, for topping (I used organic unsulphured fancy grade)

Cooking spray (I use Misto)