INGREDIENTS
1 cup
-size glass jar
1/4 cup
rolled oats
2 tbsp
Greek yogurt
1 tbsp
chia seeds
1 tbsp
flax seeds
1 tbsp
raisins or sultanas
1/4 tsp
cinnamon powder
1/4 tsp
vanilla extract
1/2 tbsp
Turbinado or brown sugar (optional)
Milk (skim or whole it's up to you)
1 cup
-size glass jar
1/4 cup
rolled oats
2 tbsp
Greek yogurt
1/2 tbsp
chia seeds
1/2 tbsp
flax seeds
1/2 tbsp
honey
1/4 tsp
vanilla extract
Milk (skim or whole it's up to you)
1
strawberries (washed and cut into halves)
1 cup
-size glass jar
1/4 cup
rolled oats
2 tbsp
Greek yogurt
1/2 tbsp
chia seeds
1/2 tbsp
flax seeds
1 tbsp
creamy peanut butter
1/2 tbsp
honey
Milk (skim or whole it's up to you)
3
fresh raspberries (washed)
1 cup
-size glass jar
1/4 cup
rolled oats
2 tbsp
Greek yogurt
1/2 tbsp
chia seeds
1/2 tbsp
flax seeds
1/2 tbsp
honey
Milk (skim or whole it's up to you)
1/4
pieces of avocado or more
4
slices of ripe bananas
1 cup
-size glass jar
1/4 cup
rolled oats
2 tbsp
Greek yogurt
1 tbsp
Almond Butter
1/2 tbsp
chia seeds
1/2 tbsp
flax seeds
1/2 tbsp
Turbinado or brown sugar
Milk (skim or whole it's up to you)
5
chunks of fresh pineapple (you can use canned too if you prefer)