Keto Instant Pot Chunky Chili

INGREDIENTS

1 1/4 lb

ground beef

1 tbsp

olive oil

1/2

medium sized yellow onion (chopped)

2 cloves

garlic (peeled and minced)

1 1/2 tbsp

chili powder

2 tsp

cumin

1 1/2 tsp

sea salt

1 tsp

smoked paprika

1 tsp

garlic powder

1/4 tsp

coriander powder

1/8 tsp

cayenne pepper

1 cup

beef broth

2/3 cup

water

1/4 cup

canned pumpkin (unsweetened kind)

1 cup

canned diced tomatoes

2 tbsp

tomato paste

2/3 cup

cauliflower (finely chopped)

1 cup

zucchini squash (diced)

2/3 cup

grated cheddar cheese (optional (omit for paleo & whole30))

1/2

of an avocado (chopped)

3 tbsp

sour cream (optional or can use homemade paleo dairy-free sour cream)