INGREDIENTS
1 1/2 lb
skinless, boneless chicken breasts (3, 8oz breasts)
1 cup
reduced fat shredded sharp cheddar
1 1/2 cups
steamed broccoli, steamed
2 tbsp
fat free cream cheese, room temp
1 cup
Panko breadcrumbs
1/4 cup
liquid egg substitute (like EggBeaters)
1 tsp
garlic powder, plus more to taste
1 tsp
onion powder
2 tsp
dried parsley
1 tsp
salt, plus more to taste
1/2 tsp
pepper, plus more to taste