INGREDIENTS
1 lb
Ground meat
2
Bags Cauliflower, Frozen
1 tsp
Garlic powder
1
Onion, medium
1 cup
Almond milk
1/4 tsp
Black pepper
1 tbsp
Italian seasoning
1 tsp
Red pepper
1 tsp
Salt
1 tbsp
Oil coconut oil
3 cups
Cheddar cheese
½ teaspoon of glucomannan (optional)