INGREDIENTS
1
very large sweet potato
1/2
large sweet onion, diced
2
carrots, diced
1
large clove garlic, minced
3 tbsp
olive oil, divided
Sea salt and pepper
900 milliliters
chicken or vegetable stock
1 cup
cooked quinoa
1/2 cup
Panko crumbs
1 tbsp
butter
1/3 cup
finely grated Parmesan
Parsley for garnish