INGREDIENTS
1
Green pepper, large
1 cup
Mushrooms, fresh
1
Onion, small
1
Plum tomato
12
Eggs, large
2 tbsp
All-purpose flour
1 1/4 tsp
Italian seasoning
2 tsp
Canola oil
3/4 cup
2% milk
4 oz
Cream cheese
1 1/2 cups
Mozzarella cheese, part-skim
3/8 cup
Parmesan cheese, grated