Healthy Sunflower-Hemp Seed Granola Bites - A Great Afternoon Snack for Mamma (gluten free, dairy free, cane-sugar free)

INGREDIENTS

4 oz

seeded Medjool dates (7 dates), soaked for 3 hours*

3 tbsp

honey (vegans, maple syrup is a great sub here)

3 tbsp

cashew butter

3 tbsp

melted coconut oil

1/4 cup

full fat canned coconut milk

1/2 tsp

vanilla

1/4 tsp

salt

1 1/2 cups

gluten free oats

1/2 cup

sunflower seeds

2 tbsp

chia seeds

2 tbsp

hemp seeds

-1/2 cup mini chocolate chips or dried cranberries