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Stampede Barbecue Lentil Sandwich

Leanne Vogel
  • 40 minutes
  • Serves 4

INGREDIENTS

3

Garlic cloves

4 cups

Green lentils - check outlaurel's method, cooked

1

Sweet onion, medium-sized

28 oz

Tomatoes, canned

1 6 ounce can

Tomato paste

1/2 cup

Blackstrap molasses

1/4 tsp

Liquid smoke

1 tsp

Mustard, dry

1/8 tsp

Cayenne

1 tbsp

Coconut sugar

1/2 tsp

Himalayan rock salt

1/4 tsp

Red pepper flakes

2 tbsp

Apple cider vinegar

1/4 cup

White vinegar