Chicken Turkey Muffins

 16 oz, raw (yield after cooking) Ground Chicken

 16 oz, raw (yield after cooking) Ground Turkey

 1/2 large (2.25 per pound, approx 3-3/4" long, 3" dia) Red Sweet Pepper

 2 teaspoon Mustard

 3 large Egg White

 1/2 tsp Cumin

 2 tbsp Garlic Powder

 2 tsp Black Pepper

 1 tsp Salt

 1/2 tsp Thyme

 1 cup, pieces or slices Mushrooms

 1 large Onions

 1 large Zucchini

 1/2 pepper, large (3-3/4" long, 3" dia) Yellow Sweet Peppers

 3 serving (serving = 1/3 cup) Quaker Large Flake Oats