INGREDIENTS
1/2 lb
Chicken breasts, boneless skinless
2 tbsp
Garlic
1/3 cup
Green pepper
1
Onion, small
1 can
Tomatoes, low-sodium petite
2 cups
Chicken stock
1 tsp
Hot sauce
1 tsp
Worcestershire sauce
1/2 cup
Quinoa
1 tbsp
Cajun seasoning
1/2 tsp
Pepper
1 tsp
Salt
1
Link (about 2 oz of all natural smoked sausage or kielbasa)