INGREDIENTS
1 lb
93% lean ground beef, lean
1
spaghetti squash
1
Basil, fresh
2 cloves
Garlic
3 14 1/2 ounce cans
Tomatoes, fire-roasted
1
Egg
1/3 cup
Bulgur
1 tbsp
Italian seasoning, dried
1 tsp
Red pepper
1/2 tsp
Salt
1 tsp
Sugar
1
Cooking spray, Nonstick
1/4 cup
Parmesan cheese, grated
1/2 cup
Water