INGREDIENTS
3
medium apple (skin on, diced)
1/2 cup
water (or coconut water)
1 tsp
vanilla extract
1/4 tsp
ground cinnamon
1
zest of one orange
3/4 cup
quinoa flakes (or millet flakes or rolled oat (if not gluten free))
1 oz
coconut flakes ((25g))
1 oz
cashew nuts ((25g))
1 oz
almond nuts ((25g))
1 1/2 oz
coconut oil (at room temperature, solid (40g))
4 tbsp
maple syrup (or liquid sweetener of your choice)
1 tsp
vanilla extract
1/2 tsp
ground cinnamon