INGREDIENTS
1 10 ounce package
frozen spinach
3
green onions, chopped (white and light green parts only)
1 9 ounce package
frozen artichoke hearts, thawed and drained
8 oz
whole-wheat sourdough bread, crusts removed and cubed (about 5 cups)
4 oz
reduced-fat Monterey Jack cheese, shredded (about 1 cup)
Cooking spray
1 oz
Parmesan cheese, grated (about 1/4 cup)
1 3/4 cups
1% low-fat milk
2 tsp
Dijon mustard
1/2 tsp
freshly ground black pepper
ground nutmeg
4
large eggs