INGREDIENTS
Compote:
1 1/2 cups
chopped, peeled, cored red apple (about 1 medium)
1 cup
chopped peeled mango (about 1 medium)
1 cup
water
1 tsp
grated orange rind
1/3 cup
chopped orange sections
2 tbsp
light brown sugar
1/4 tsp
ground cinnamon
1 tbsp
cornstarch
1 tbsp
water
1 1/2 tsp
fresh lime juice
Pancakes:
3/4 cup
all-purpose flour (about 3 1/3 ounces)
1/3 cup
coconut flour or all-purpose flour (about 1 ounce)
1 1/2 tsp
baking powder
1 1/2 tsp
granulated sugar
1/4 tsp
salt
1 cup
light coconut milk
1/4 cup
fat-free milk
1 tbsp
canola oil
1
large egg