Food Babe's Creamy Kale and Artichoke Dip

bag of frozen artichoke hearts thawed and chopped

finely chopped kale, spinach, swiss chard or collards

garlic clove minced

fresh nutmeg

cayenne pepper (optional)

salt

fresh black pepper

organic sour cream (or ½ cup sour cream and ½ greek yogurt)

organic mayo (optional - but really kicks this recipe into high gear)

raw parmesan or manchego cheese, plus more for top

coconut oil for greasing