INGREDIENTS
1 clove
Garlic
2
Jalapeno peppers
1
Onion, small
1 tsp
Mustard powder
3 cups
Macaroni noodles, dry whole grain
2 tbsp
Flour
1
Salt and pepper
2 tbsp
Olive oil
1/2 cup
Whole wheat bread crumbs
2 cups
Colby jack cheese, low-fat
4 oz
Cream cheese, low-fat
2 cups
Low-fat milk