INGREDIENTS
1 15 ounce can
of black beans, drained and rinsed
1 10 ounce can
of diced tomatoes with green chilies, drained
2 cups
corn, frozen
1 tsp
ground cumin
1 tsp
onion salt
1/2 tsp
chili powder
1/2 tsp
paprika
1/2 tsp
salt
4
boneless, skinless chicken breasts (brine the chicken when thawing to make for a better and more moist meal – if you don’t know what brining a chicken is, it’s virtually thawing chicken in heavily salted water)
1/2 cup
shredded cheese, Mexican blend
4
tin-foil squares, about 18″ x 12″
cooking spray