INGREDIENTS
1 cup
all-purpose flour
1 cup
whole wheat flour
1 3/4 cups
oat bran
3/4 cup
packed brown sugar
1/3 cup
nonfat dry milk
1/4 cup
flaxseed
4 tsp
ground cinnamon
2 tsp
baking soda
2 tsp
baking powder
1/2 tsp
salt
2 cups
shredded carrot
2 cups
chopped Granny Smith apple
1 cup
raisins
1 cup
fat-free milk
1/4 cup
canola oil
2 tsp
vanilla extract
3
large egg whites
1
thin-skinned orange, unpeeled and quartered
Cooking spray