Vegan Coconut Almond Homemade Protein Bars with Hidden Veggies

INGREDIENTS

1 cup

Quick-cooking Oatmeal

1/2 cup

Unsweetened Coconut flakes

1/2 cup

Carrot (sliced (about 1 large carrot))

1 cup

Cauliflower (cut into florets)

1 cup

Spinach (packed)

TbspCoconut sugar

3/4 cup

Vanilla Plant Protein Powder (Mine is a blend of quinoa (brown rice and hemp))

1/4 tsp

Salt

1/2 cup

Hemp hearts

3 tbsp

Almond butter

1/4 cup

+ 2 Tbsp Pure Maple Syrup

TbspCoconut oil (measured at room temperature (the consistency of softened butter))