INGREDIENTS
1/2 cup
Cherry tomatoes
1/3 cup
Chickpeas, canned
1
Cucumber, small
1
small bunch Parsley
1
Spring onions
2 tbsp
Hummus
7
Olives
2 tbsp
Quinoa, cooked
1
Black pepper, freshly ground
1
Olive oil
1
Salad
1 tbsp
Tzatziki
NOTES
Hummus, tzatziki, brown rice, red pepper, shredded carrots, beans, lettuce (chicken and no tzatziki for Brian)
Maggie Spangler • 2021-05-04