INGREDIENTS
4
strips Bacon
12 oz
Crabmeat, cooked flaked
1 lb
Shrimp, fresh or frozen small
1
chopped green onions (4)
1/2 cup
Celery
2 cloves
Garlic
8 cups
Kale or spinach, fresh
1/2 cup
Onion
3/4 cup
Sweet pepper, green
1/2 tsp
Thyme, dried
3 cups
White rice, cooked long grain
2 tbsp
All-purpose flour
1 1/2 tsp
Cajun seasoning
3 tbsp
Butter
2 cups
Milk
2 cups
Monterey jack cheese
1/2 cup
Parmesan cheese