Favoreats
Favoreats LLC
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INGREDIENTS
1 cup
pumpkin puree
1 cup
applesauce, unsweetened
1/2 cup
egg whites or 2 large eggs* (use flax egg replacer for vegan version)
1/4 cup
maple syrup or honey
1 tsp
pure vanilla extract
2
+ 1/2 tsp pumpkin pie spice
1 tsp
baking powder, aluminum free
1/2 tsp
baking soda
3/4 cup
plant-based protein powder, vanilla (add extra 2-3 tbsp maple syrup if using unflavoured)**
1
+ 1/2 cup quick or old fashioned rolled oats (use certified gluten free oats for GF version)
1/2 cup
walnuts, coarsely chopped
Cooking spray (I use Misto)