INGREDIENTS
1/2
onion
1 lb
ground beef
2 tbsp
whole wheat white flour
3/4 tsp
garlic powder
1/2 tsp
paprika
1/2 tsp
onion salt
1/2 tsp
celery salt
3/4 tsp
chilli powder
adobo seasoning
1
and 1/2 cups water
1
and 1/2 cups milk
3/4 cup
sharp cheddar cheese
1
and 1/2 cups 100% whole wheat elbow macaroni
1 tbsp
ketchup
1 tsp
whole grain/dijon mustard
freshly cracked black pepper
1/4 cup
sour cream