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Low Carb Pumpkin Pie Milkshake

Ladies Who Low Carb
  • 5 minutes
  • Serves 2

INGREDIENTS

1/2 cup

coconut cultures from Sodelicious

1/2 cup

full fat coconut milk

1/2 cup

coconut creamer from Sodelicious

1 tbsp

MCT Oil

5

drops stevia glycerite

1/4 cup

pumpkin puree

1 tsp

cinnamon

1/2 tsp

ground nutmeg

1/2 tsp

ground ginger

1/2 tsp

ground cloves

1/2 tsp

vanilla extract

1 cup

ice cubes

1/4 cup

Jay Robb egg white protein powder or Quest vanilla milkshake protein powder (if no dairy allergy)

1/2 tsp

xanthan gum

1 tsp

unsweetened coconut flakes (optional)