INGREDIENTS
2 cans
garbanzo beans (chickpeas), drained and rinsed
1 can
black beans, drained and rinsed
2
firm roma tomatoes, seeds removed and diced
1/2
red onion, diced
1/2
english cucumber, diced
3 cloves
garlic, minced
2 tbsp
fresh mint, chopped
1/4 cup
fresh parsley, chopped
1 tsp
sumac
mineral salt & fresh cracked pepper,
3
– 4 tablespoons olive oil (I used a garlic infused olive oil)
juice of 1 large lemon
pita bread
hummus
arugula