INGREDIENTS
2
boneless, skinless chicken breast, boneless skinless halves
2
Hearts romaine
2
Carrots
4
Celery stalks
2
Scallions
1/2 cup
Blue cheese dressing
2 tbsp
Cayenne pepper hot sauce
2 tbsp
Mayonnaise
1
Salt and freshly ground pepper
1/2 tsp
Sugar
2 tsp
Olive oil
1 tbsp
White vinegar
1/3 cup
Blue cheese
1/4 cup
Buttermilk, lowfat
1/4 cup
Yogurt, plain fat-free