Easy Instant Pot Chicken and Rice

INGREDIENTS

1 tbsp

olive oil

1 cup

chopped onion (1 small onion)

medium carrots, cut lengthwise and then chopped into ½-inch pieces

3 cloves

garlic, minced

1 1/2 cups

long grain brown rice (uncooked), rinsed well and drained (do not substitute other types of rice)

1 tbsp

Dijon mustard

2 tsp

dried Italian seasoning

1 1/2 tsp

garlic powder

1/2 tsp

salt

1/4 tsp

black pepper

1 1/2 cups

low sodium chicken broth

1 lb

boneless, skinless chicken breasts

1 cup

frozen peas

fresh parsley and grated Parmesan cheese, for serving (optional)