INGREDIENTS
1/2 cup
tvp
1/2 cup
boiling water
1/2 cup
whole wheat flour
1/4 cup
oat or wheat bran
1 tbsp
nutritional yeast
1 tbsp
ground flax seeds, optional
1 tsp
garlic powder
1/2 tsp
crushed sage
1/2 tsp
fennel seeds
1/4 tsp
black pepper
1/4 tsp
salt
or two of cayenne, optional
1/4 cup
water
1/2 tsp
liquid smoke
3 tbsp
soy sauce
1 tsp
maple syrup
1/4 tsp
blackstrap molasses
oil for frying