INGREDIENTS
1 lb
Beef stew meat
1
Avocado
1 can
Black beans
2
Carrots, medium
1 cup
Corn, frozen whole kernel
2 cloves
Garlic
1
Onion, chopped (about 1 cup), small
1 can
Tomatoes
2 cups
Beef broth, reduced-sodium
2 tbsp
All-purpose flour
1/4 tsp
Black pepper, ground
2 tsp
Chili powder
1/2 tsp
Salt
1 tbsp
Canola oil
1 tsp
Cumin, ground
Half each ingredient listed for regular size slow cookers
1
Reynolds kitchens™ slow cooker liner, regular size