INGREDIENTS
1 cup
Bell pepper / capsicum, Red and Green
1 cup
Carrots
1/2 cup
Corn
1 cup
Kale
1 1/2 cups
Kidney beans
1/2 cup
Mushroom
1/2 cup
Onion
1 tbsp
Serrano chile or any green chili
14 oz
Tomatoes, Canned
1/2 cup
Quinoa
1/2 tsp
Italian seasoning
1
Salt
1 tsp
Taco seasoning
2 tbsp
Oil
500 milliliters
Water