INGREDIENTS
4
boneless, skinless chicken breasts, boneless skinless
1/4 cup
Basil, fresh
2 cloves
Garlic
1
Green bell pepper
2 tsp
Oregano, dried
1/2 tsp
Thyme, dried
1
jar Tomatoes, organic
1/2 cup
White onion
1 tbsp
Sun-dried tomato paste or organic tomato paste
1 tbsp
Dijon mustard
8 oz
Penne, cooked whole-wheat
1/4 tsp
Black pepper, ground
1/4 tsp
Sea salt
2 tsp
Olive oil
1
Olive oil cooking spray
1/2 cup
Panko bread crumbs, whole-wheat
1/2 cup
Mozzarella cheese, part-skim
1 tbsp
Parmesan cheese, reduced-fat grated