Healthy Spinach Artichoke Dip - Slow Cooker or Oven

INGREDIENTS

2 14 ounce cans

Artichoke hearts

4 cloves

Garlic

1/2

Red bell pepper

1 10 ounce package

Spinach, frozen dry

1/2 tsp

Black pepper, ground

1/2 tsp

Red pepper flakes

block 1/3-less-fat cream cheese, less-fat

block Cream cheese, fat-free

1 cup

Greek yogurt, low-fat

1 cup

Mozzarella cheese, part-skim

1/4 cup

Parmesan cheese, grated