INGREDIENTS
3 lb
Beef chuck
2 cans
15oz/400g red kidney beans, red
1
Capsicum/bell pepper, large red
8 cloves
Garlic
1 tbsp
Garlic powder
1 tbsp
Onion powder
2
Onions, yellow or brown white
1 tbsp
Oregano
28 oz
Tomato
1/4 cup
Tomato paste
1 cup
Water or beef stock
1
Black pepper
1 tsp
Cayenne pepper
3 tbsp
Cornflour / corn starch mixed with
1 tbsp
Paprika, smoked
3 tsp
Salt
2 tbsp
Olive oil
1 tbsp
Cumin