INGREDIENTS
1
small container/bunch fresh mint
4
medium bananas
1
small (4-ounce) and 1 medium (5-ounce) Hass avocados
1
large head garlic
1/2 lb
asparagus
1 lb
broccoli florets
1
small jalapeno
1
medium bunch scallions
1
medium zucchini
2
small cucumbers
12
medium vine-ripened tomatoes
1
large heirloom tomato
1
small bunch fresh parsley
1
small red bell pepper
1
small bunch/container fresh dill
1
small bunch/container fresh chives (can sub 1 Tbs scallions in Greek Meatballs, if desired)
1
small bunch/container fresh oregano (can sub dry in Greek Meatballs, if desired)
1
small bunch/container fresh basil (can sub 1 tablespoon fresh parsley in Milanese, if desired)
1
small bunch cilantro
1
large head Romaine or red leaf lettuce
2
bag/clamshells baby arugula
4
medium limes
1
small and 1 medium lemon
3 6 ounce containers
fresh berries (your choice)
1
small red onion
1
small yellow onion
1
(2-inch) piece fresh ginger
2
small ears of corn
4
medium nectarines
1
package center-cut bacon
14 oz
Italian chicken sausage
1 1/2 lb
(4) Alaskan wild pink or chum salmon fillets
1 1/4 lb
93% lean ground turkey
2 1/2 lb
(5) boneless, skinless chicken breasts
1 lb
93% lean ground beef
1
container seasoned whole wheat breadcrumbs*
1
package (of 6) whole wheat pita bread*
1
bag all-purpose or white whole wheat flour*
1
package dry brown rice
12 oz
orecchiette or other small pasta*
1
small container quick oats*
1
small loaf whole wheat bread (can sub extra breadcrumbs in Greek Meatballs, if desired)
Extra virgin olive oil
Cooking spray
Olive oil spray (or get a Misto oil mister)
Kosher salt (I like Diamond Crystal)
Pepper grinder (or fresh peppercorns)
Reduced sodium taco seasoning
Cumin
Reduced sodium soy sauce*
Sesame oil
Red pepper flakes
Gochujang
Sesame seeds
Honey
Dijon mustard
Red wine vinegar
Smoked paprika
Chipotle chili powder
Optional bagel toppings: everything bagel seasoning, poppy seeds, dried garlic flakes, dried onion flakes
Light mayonnaise
Balsamic vinegar
1
18-pack plus 1 dozen large eggs
1
bag reduced fat shredded cheddar or Mexican cheese blend
1 32 ounce container
nonfat Greek yogurt
1
wedge Pecorino Romano or Parmesan cheese
4 oz
fresh mozzarella cheese
1 pint
low fat buttermilk
1
small bag/box frozen chopped spinach (can sub fresh arugula in Omelet muffins, if desired)
1
small jar pizza sauce
2 15.5 ounce cans
black beans
1
small jar chunky salsa
Baking powder
1
small box/bag light brown sugar
1
small bag chopped walnuts
1
small container unsweetened cocoa powder
1
small bag chocolate chips