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Skinnytaste Meal Plan (August 13-August 19)

Skinnytaste
  • minutes
  • Serves

INGREDIENTS

1

small container/bunch fresh mint

4

medium bananas

1

small (4-ounce) and 1 medium (5-ounce) Hass avocados

1

large head garlic

1/2 lb

asparagus

1 lb

broccoli florets

1

small jalapeno

1

medium bunch scallions

1

medium zucchini

2

small cucumbers

12

medium vine-ripened tomatoes

1

large heirloom tomato

1

small bunch fresh parsley

1

small red bell pepper

1

small bunch/container fresh dill

1

small bunch/container fresh chives (can sub 1 Tbs scallions in Greek Meatballs, if desired)

1

small bunch/container fresh oregano (can sub dry in Greek Meatballs, if desired)

1

small bunch/container fresh basil (can sub 1 tablespoon fresh parsley in Milanese, if desired)

1

small bunch cilantro

1

large head Romaine or red leaf lettuce

2

bag/clamshells baby arugula

4

medium limes

1

small and 1 medium lemon

3 6 ounce containers

fresh berries (your choice)

1

small red onion

1

small yellow onion

1

(2-inch) piece fresh ginger

2

small ears of corn

4

medium nectarines

1

package center-cut bacon

14 oz

Italian chicken sausage

1 1/2 lb

(4) Alaskan wild pink or chum salmon fillets

1 1/4 lb

93% lean ground turkey

2 1/2 lb

(5) boneless, skinless chicken breasts

1 lb

93% lean ground beef

1

container seasoned whole wheat breadcrumbs*

1

package (of 6) whole wheat pita bread*

1

bag all-purpose or white whole wheat flour*

1

package dry brown rice

12 oz

orecchiette or other small pasta*

1

small container quick oats*

1

small loaf whole wheat bread (can sub extra breadcrumbs in Greek Meatballs, if desired)

Extra virgin olive oil

Cooking spray

Olive oil spray (or get a Misto oil mister)

Kosher salt (I like Diamond Crystal)

Pepper grinder (or fresh peppercorns)

Reduced sodium taco seasoning

Cumin

Reduced sodium soy sauce*

Sesame oil

Red pepper flakes

Gochujang

Sesame seeds

Honey

Dijon mustard

Red wine vinegar

Smoked paprika

Chipotle chili powder

Optional bagel toppings: everything bagel seasoning, poppy seeds, dried garlic flakes, dried onion flakes

Light mayonnaise

Balsamic vinegar

1

18-pack plus 1 dozen large eggs

1

bag reduced fat shredded cheddar or Mexican cheese blend

1 32 ounce container

nonfat Greek yogurt

1

wedge Pecorino Romano or Parmesan cheese

4 oz

fresh mozzarella cheese

1 pint

low fat buttermilk

1

small bag/box frozen chopped spinach (can sub fresh arugula in Omelet muffins, if desired)

1

small jar pizza sauce

2 15.5 ounce cans

black beans

1

small jar chunky salsa

Baking powder

1

small box/bag light brown sugar

1

small bag chopped walnuts

1

small container unsweetened cocoa powder

1

small bag chocolate chips