INGREDIENTS
2/3 cup
Reduced salt uncured ham
2 tbsp
Chives or scallions
1/4 cup
Onion
1/4 cup
Red bell pepper
1/8 tsp
Thyme, dried
3
Egg whites, large
2
Eggs, large
1/8 tsp
Black pepper, ground
1
Cooking spray
2 tsp
Olive oil
1/3 cup
Organic or non-rbst reduced-fat cheddar cheese