Avocado Toast Salad

small-medium shallots, very thinly sliced (or 1 small-medium red onion)

water

apple cider vinegar

white vinegar or red wine vinegar

sea salt

sugar or sweetener of choice

whole coriander seeds, crushed (optional, or other seeds, like cumin or fennel)

raw sunflower seeds

raw pumpkin seeds

few dashes Braggs liquid aminos or tamari

slices bread, 3/4" thick, toasted

small-medium avocado

flaky sea salt and cracked pepper, to garnish

greens of choice (I used dino kale, but you could use also use lettuce, arugula, or spinach)

olive oil, for massaging the kale (not necessary if using other greens)

thinly sliced cucumber

thinly sliced radish

crumbled feta

tahini

water

fresh lemon juice

garlic, grated or minced

sea salt, or more to taste