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Corn, Jalapeno, Bacon, and Onion Frittata

Kristen Mccaffrey
  • 45 minutes
  • Serves 4

INGREDIENTS

3

slices center cut bacon, coarsely chopped

1 cup

red onion, chopped finely

1

ear corn, cut off the cob

1

jalapeno, minced (or more)

1 cup

skim milk

2

large eggs

3

egg whites

1/2 tsp

salt

1/2 tsp

Worcestershire sauce

1/4 tsp

freshly ground black pepper