INGREDIENTS
1 lb
lump crab meat - I like North Coast Seafoods - Culinary Reserve
3
green onions or 1 shallot - finely chopped
1/2 cup
red or yellow bell pepper - finely chopped
1/4 cup
mayonnaise
1
egg
1 tsp
worcestershire sauce
1 tsp
dry mustard
1/2
lemon, juiced
1/4 tsp
garlic powder
1 tsp
salt
cayenne pepper
1/4 cup
Almond flour for dusting
1 tbsp
Avocado oil
6
large eggs for poaching
1 stick
grass fed butter
4
egg yolks
1/2 tsp
salt
1/2 tsp
dry mustard
1 tbsp
lemon juice
1
shot of tabasco
cayenne pepper