Favoreats
Favoreats LLC
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INGREDIENTS
1 1/2
lbs Swordfish, steak
1 tsp
Lemon, zest
1 tbsp
Parsley, fresh
3
Egg whites
1/3 cup
Canola mayonnaise
1 tbsp
Dijon mustard
2 tsp
Red pepper flakes
1
Sea salt and freshly ground black pepper
1/2 cup
Whole wheat flour
1
Olive oil, extra virgin
1 cup
Whole wheat bread crumbs
1 cup
Parmesan cheese, grated
1/3 cup
Yogurt, low fat plain